Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and…
Browsing: wellbeing
The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK to…
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in…
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people…
“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does…
These days we hear a lot about healthy eating, and more often than not what’s being referred to is healthy…
A professor stood before his philosophy class and had some items in front of him. When the class began, he…
A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps clean…
It’s been almost exactly a year now since the AMA in the United States made the controversial decision to officially…
Low Fat Diet Plans are a strange animal in that they’re very much misunderstood by the majority of people. Not…
Vegetarian diet plans can provide many benefits for health and weight loss, but they can also lead to various deficiencies…
Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And that…
For many of us it’s been years since we were fully in touch with ourselves, when life was much more…
A lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one…
Protect your skin from the sun. Drink pure water, breathe good air, live in a clean house. As you grow…