It’s not at all uncommon for us to be asked by women why it is that they can’t lose weight,…
Browsing: metabolic damage
A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as…
It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with…
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people…
Let’s face it, there’s nothing quite as frustrating as stubborn body fat. You think you’re doing all the right things,…
Below is a great series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has…
Metabolic damage is a topic of discussion that has been gaining widespread attention within the fitness industry of late, particularly…
The question of whether it’s necessary to count calories to lose weight is one that I’m asked quite a lot…