We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
Browsing: mental conditioning
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and…
Talent, skill, natural ability, intelligence, opportunities, luck – these are all great attributes to have in our life. But there’s…
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with weights…
There’s one common theme among women who have really got their fitness act together, and that is that they’re really…