This is a question that has plagued many people since the dawn of time. Well, since the dawn of working…
Browsing: leg/glute training
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re just…
Squats are arguably the one staple lower body exercise that’s virtually compulsory in any workout program. Some hate and even…
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so…
In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation for…
The Lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e. One-Leg) dominant, which…