Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with over…
It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really the…
For those of you who like a bit of spice in your meals, here’s my recipe for a great chili…
Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re made…
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