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It’s been almost 16 months since I last stood on the Figure stage. It was…
This is a question that has plagued many people since the dawn of time. Well,…
We all know them. Those women who have seemingly superhuman discipline and determination with their…
Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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A professor stood before his philosophy class and had some items in front of him. When the class began, he…
A while back I was taking to a friend of mine who’s a big Blackjack enthusiast. He knows pretty much…
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview snippets…
I read a great quote the other day that really struck a chord with me because it was just so…
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Nutrition
There are two very common misunderstandings around the existence and consumption of so-called “good foods”…
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