We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip a…
Browsing: Mindset
Posts about attitude, mental state, positive thinking and motivational topics
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As I…
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and…
Pre-workout supplements have become a favorite among fitness fans looking to get themselves mentally “into the zone” for a killer…
Talent, skill, natural ability, intelligence, opportunities, luck – these are all great attributes to have in our life. But there’s…
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism…
(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a fantastic…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals,…
I was watching an episode of The Twilight Zone the other day which was very interesting. In this episode a…
Following on from Gloria’s blog post a few weeks ago about the role of the mind in training, I just…
As you can imagine, dragging yourself into the gym five to six times a week on a mission to push…
Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and…
As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from “paralysis…
In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a detour…
One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed…
These days we hear a lot about healthy eating, and more often than not what’s being referred to is healthy…
As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change lives…
Success leaves clues, as they say, so when we’re lucky enough to come across someone who has been unusually successful…