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Believe in the Power of One

4 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Don’t Be Realistic!

5 years ago

Negative beliefs are like a virus, working away behind the scenes and steering our decisions without us even realizing ...

Mental Barriers

5 years ago

The first 4-minute mile was run in 1954 by Roger Bannister.  At that time the barrier had created so ...

The Price of Success

5 years ago

Would you like to have a Ferrari?  If you didn’t answer yes, then I don’t think you’re being completely ...

Happy the Way We Are?

5 years ago

A lot of people say they’re happy the way they are, when the truth is they aren’t.  They only ...

Self-Judgement

5 years ago

Think about a time you bought a new car, bike, boat or house and how you felt about it ...

Fitness and Honesty 3

Fitness and Honesty

6 years ago

Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and ...

Life’s Too Short

6 years ago

When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. ...

Weight Loss Relapse

6 years ago

Studies show that the percentage of people who relapse after giving up drugs, alcohol or tobacco ranges between 50% ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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