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Gloria Kaneko - Arnolds 2016 0

More Lessons About Success

2 years ago

Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...

Doing Too Much 0

When Are You Doing Too Much?

3 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Hit Like a Girl 0

You Hit Like a Girl

3 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

The Twilight Zone 0

The Value of Failure

4 years ago

I was watching an episode of The Twilight Zone the other day which was very interesting.  In this episode ...

Ice-Cream 0

To Deprive or Not to Deprive?

4 years ago

Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals ...

Do it Now 0

The Best Time is NOW

4 years ago

As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from ...

Fear of Failure 0

Do Not Fear Failure

4 years ago

In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a ...

Extremism in Fitness 0

Extremism in Fitness

4 years ago

One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many ...

Healthy Eating 3

Healthy Eating

4 years ago

These days we hear a lot about healthy eating, and more often than not what’s being referred to is ...

Evan Tanner 0

Believe in the Power of One

4 years ago

As people who live the fitness lifestyle, it’s important to always remember that we have the ability to change ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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    Physique

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    Working Out

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