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Gloria Kaneko - Arnolds 2016 0

More Lessons About Success

1 year ago

Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...

Doing Too Much 0

When Are You Doing Too Much?

2 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Competition Day 0

Your Competition Day Checklist

4 years ago

Those of us who have stepped onto the competition stage before know all too well how scary and uncertain ...

Competition Tanning 1

Competiton Tanning

4 years ago

I wanted to write a blog post today about tanning for competition. It’s something that I knew absolutely nothing ...

Gloria Kaneko 16

My Competition Battle

4 years ago

Well the competition season is finally over as of last weekend, and it certainly was a very hectic one ...

Gloria Kaneko - 3rd Place 0

Life After Competition

5 years ago

It’s been almost two weeks now since I took part in my very first Figure competition and life is ...

Gloria Kaneko 0

The Next Step on My Journey

5 years ago

There are just under three weeks to go for my very first Figure contest, and this is indeed a ...

Gloria Kaneko 4

My Emotional Journey to Figure

5 years ago

It’s been almost eight months now since I joined Team Bombshell, and I have to say that the experience ...

Gloria Kaneko Bombshell 0

The Journey Begins . . .

6 years ago

Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...

Team Bombshell 4

I’m a Bombshell!!

6 years ago

Well . . . big, big news for me this week . . . I have officially joined Team ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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