- Protect your skin from the sun.
- Drink pure water, breathe good air, live in a clean house.
- As you grow older, don’t envy the fresh blossoms of spring.
- To have clear, smooth skin, care for it diligently by cleaning it completely, protecting it with loofah vine-water, and keeping a relaxed mind.
- Good skin comes from a clean body, so make sure to eat foods that purify the body.
- Eat the peels, rinds, and skins of fruits and vegetables.
- Too much makeup pollutes the skin.
- If your bad skin is inherited, you can change its condition by eating properly.
- Sleep at least eight hours a night, and go to bed before eleven.
- Be in love.
- Be active. Get exercise. Enjoy your life.
- Don’t sit around worrying.
- Control your desires. Don’t always want what you can’t have. This unsatisfied yearning habit makes a woman ugly.
- Accept your age and the changes in your beauty.
- A beautiful old woman is beautiful because her mind and spirit are wise and graceful.
- At the age of forty, the mind is visible on the face.
- Practice facial massage every day to prevent wrinkles, lines, and age spots, and to keep the skin fresh and supple.
- If you are tired or suffering from stress, you must exercise.
- Eat a wide variety of foods.
- Don’t complain; don’t be envious; don’t be irritated. Your health will deteriorate and your skin will look terrible.
- If your shoulders are tense or stiff, you will have lines and wrinkles on your face.
- Practice massage.
- Enjoy lovemaking. You will have glowing, shiny skin and a relaxed face.
- Enjoy nature. Be tranquil and calm. Eat simple foods.
- You can tighten your skin by massaging it: face, head, and neck.
- If you breathe deeply, you’ll become strong and healthy and more attractive.
- Everybody gets wrinkles, but try to prevent ugly wrinkles by controlling your mind and emotions. Wrinkles are a reflection of your thoughts and feelings.
- Clean skin, not makeup, is the secret of beautiful skin.
- If you just cleanse, nourish, and massage your skin, it will function well and look good.
– Taken from the book “Inner Peace Outer Beauty” by Michelle Dominique Leigh
11 Comments
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