Quick Tips

Newbie Gym Mistakes 0

12 Biggest Newbie Gym Mistakes

8 months ago

The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know ...

Gloria Kaneko - Arnolds 2016 0

More Lessons About Success

1 year ago

Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...

Beautiful Woman 0

Every Woman is Beautiful

2 years ago

This author of this beautiful passage is not known, we didn’t create it but we’re just reproducing it here. ...

Fitness Commandments 0

The 24 Commandments of Fitness

2 years ago

Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

Perfect Workout Routine 0

The Perfect Workout Routine

3 years ago

It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s ...

Balanced Life 1

The Trouble with a Balanced Life

3 years ago

The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK ...

Ernestine Shepherd 0

Age is Nothing But a Number

3 years ago

We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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