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Fat Burning Zone 0

The Fat Burning Zone

6 years ago

It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really ...

Pyramid Sets 4

Pyramid Sets For an Effective Workout

6 years ago

Following on from the theme of specially-designed resistance training workouts (from by last blog post) that boost effectiveness, let’s ...

Oats 24

Superfood Profile – Oats

6 years ago

Oats are one of the very best, if not the best, carbohydrate foods available. It’s a natural complex carbohydrate ...

Fuel Economy 2

What’s Your Fuel Economy?

6 years ago

One kilogram of body fat contains about 7,700 Calories. One liter of gasoline contains about 8,325 Calories. That means ...

Bread 1

A Very Brief Course on Carbs

6 years ago

Lesson 1 Carbs can be categorized in a variety of ways, including complex and simple; natural and refined (or ...

Warriors Creed 16

The Warrior’s Creed

6 years ago

This is very motivational, it’s from a book called The Underground Guide to Warrior Fitness by Ross Enamait. I ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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