Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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A common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those…
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used…
I wanted to write a blog post today about tanning for competition. It’s something that I knew absolutely nothing about…
Acai Berries and Acai Berry Supplements have been incredibly popular and heavily promoted all over the internet and the media…
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