Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to…
Over the past 15 years or so High Intensity Interval Training, or HIIT, has truly become the holy grail of…
Low Carbohydrate, or Low Carb Diet Plans are something that I’m sure you’ve already heard a lot about. I’m also…
Those of us who have stepped onto the competition stage before know all too well how scary and uncertain the…
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