Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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My Top 5 fundamental workout tips: Form comes first – proper form means effective workouts and no injuries. If you…
There’s one common theme among women who have really got their fitness act together, and that is that they’re really…
A friend of mine this morning mentioned a magazine ad she saw promoting a new “breakthrough” weight loss product that…
One of the major keys to success in weight loss and fitness is, as Bob Harper of The Biggest Loser…
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