Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In the…
When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. I…
To get into shape, until you actually are fit, you have to think like a fit person. The reason this…
When you work out a few times a week, it’s very easy to get a comfortable feeling that you’re not…
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