Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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Sometimes when we have a big challenge in front of us we can talk ourselves out of it before even…
I was reading a book written by an ex-Navy SEAL some time back, and he talked about part of the…
Today in the gym I met a woman who I saw there several times. We noticed each other a few…
I think that one of the most disempowering things people do is to put themselves into lesser categories when considering…
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