Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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Growing up in Japan, New Year was always a very important time for us. The end of the old year…
Arthur Boorman is an amazing example of overcoming seemingly insurmountable odds. As a 47 year old disabled Gulf War veteran who…
Within the health and fitness industry there is an ever-increasing epidemic of bogus and scam products, designed to do nothing…
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing…
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