Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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“Young men think old men are fools; but old men know young men are fools.” – George Chapman (1559-1634) Much…
The “Fat Burning Zone” On Trial Origin of the myth Dietary variables aside, the body’s proportional use of fat for…
The Lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e. One-Leg) dominant, which…
Originally published on http://www.broscience.com There are quite a few things that everyone in the fitness industry KNOWS. You have to…
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