Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do pull-ups.…
In the video below MMA fighter and UFC star Chael Sonnen talks about the importance of setting goals to achieve your…
As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from “paralysis…
Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral…
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