Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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Have you ever been told that you hit like a girl, or run like a girl, or do anything “like…
I have a friend who underwent surgery about two years ago. As a builder, he had a very physical job…
I wanted to make a blog post today about an incredibly inspiring woman that I learned about recently who really…
I was watching an episode of The Twilight Zone the other day which was very interesting. In this episode a…
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