Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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OK, so what exactly does the expression, “You Got Guru’d” actually mean? Well, if you’ve been guru’d it basically means…
We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother,…
“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does…
The good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as…
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