Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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The Smith Machine, despite being a much-maligned piece of gym equipment by many free weight purists, is in fact one…
The whole weight machines vs free weights debate is one that has been raging pretty much for as long as…
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in…
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is…
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