Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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There are just under three weeks to go for my very first Figure contest, and this is indeed a very…
A single blood cell in your body travels a long way during a lifetime – a distance of more than…
MYTH #1: Red meat is fattening. FACTS: The truth is that there are good meats and then there are not-so-good…
For many years now we’ve been virtually brainwashed by messages about the dangers of fat in our diet. As a…
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