Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
More Posts
Bee pollen is the most complete food found in nature, and its incredible nutritional and medicinal value has been known…
It’s been almost two weeks now since I took part in my very first Figure competition and life is almost…
Following on from the theme of specially-designed resistance training workouts that boost effectiveness, let’s take a look at another strategy…
After being overweight for almost all of my life, I reached a big turning point in 2006 when I joined…
Recent Comments