Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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We humans are creatures of habit. And our habits operate a lot like computer programs – they run almost all…
Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and get…
I read an interesting blog post recently by Dr AnnMaria DeMars, mother of UFC champion Ronda Rowsey, where she basically…
I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies in…
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