Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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A lot of people say they’re happy the way they are, when the truth is they aren’t. They only say…
Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is much…
Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and comedian,…
A lot of women shy away from high-intensity cardio exercise because they feel that their level of fitness is too…
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