Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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The first 4-minute mile was run in 1954 by Roger Bannister. At that time the barrier had created so much…
It’s been almost exactly a year now since the AMA in the United States made the controversial decision to officially…
I went to gym late today, this morning I had no energy. I have been so busy that lately my…
I just finished reading an article about yet another “wonder diet” that is killing it in the bestseller charts. The…
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