Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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Without a doubt, the most important factor when executing any exercise is good, safe, effective form. But another vital consideration…
I thought I would write a quick post for those of you who, like me, love your GYMBOSS interval timer…
I just read a news report about a study that found that people who quit smoking put on up to…
There are forces in this world that work to keep us average. When we fall below average, we do our…
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