Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has an…
Self-doubt and loss of confidence is something that affects everyone at one time or another, and for a good number…
A standard feature we commonly see accompanying almost all fitness and weight loss products advertised in magazines and newspapers, on…
About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through…
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