Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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I recently saw a photo of a fitness model with a fantastic physique that had been posted on a Facebook…
Success leaves clues, as they say, so when we’re lucky enough to come across someone who has been unusually successful…
I was reading a book some time ago called Geisha, by Lesley Downer. As the name suggests, the book is…
We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, sweets,…
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