Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
More Posts
In this installment of the BioLayne Video Log Series, Layne discusses why ‘failure’ is not a destination, but a detour…
Dumbbell Pull Overs are one of our favorite Lat exercises because they’re easy to coach and we feel they’re very…
One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed…
In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation for…
Recent Comments