Training
This is a question that has plagued many people since the dawn of time. Well,…
Unless you’re fairly new to working out with weights, chances are you’ve heard about the…
OK so I have a confession to make. I don’t normally like to do this…
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings…
The gym can be a pretty intimidating and confusing place for a newbie. Like many…
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training…
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(Header photo model: Cassandra Martin) Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not…
Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a fantastic…
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of…
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so…
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