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Ernestine Shepherd 0

Age is Nothing But a Number

4 years ago

We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old ...

Skinny Fat 0

Are You Skinny Fat?

4 years ago

“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or ...

Supplements 0

The Truth About Dietary Supplements

4 years ago

Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing ...

Hit Like a Girl 0

You Hit Like a Girl

4 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

The Twilight Zone 0

The Value of Failure

5 years ago

I was watching an episode of The Twilight Zone the other day which was very interesting.  In this episode ...

Metabolic Damage 0

Metabolic Damage

5 years ago

Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has ...

Planet Fitness 0

The Birth of Pseudo-Fitness

5 years ago

I’m still shaking my head hours after having read this article! Planet Fitness, one of the fastest-growing gym companies ...

Ice-Cream 0

To Deprive or Not to Deprive?

5 years ago

Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals ...

Nick Tumminello 1

Big Lats

5 years ago

This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    4 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    4 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    4 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    5 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    5 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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    Physique

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