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Fitness Mindset

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Beauty

Weight Loss

  • Metabolic Damage

    Metabolic Damage – 7 Mistakes That Are Killing Your Metabolism

    3 years ago

    Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people are beginning to understand it, its effects, ...

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  • Losing Weight

    The #1 Most Overlooked Reason Behind Why You Can’t Lose Weight

    3 years ago

    As I’m sure you’ll agree, there’s nothing quite as frustrating as when you do all the right things – work out, eat the right foods, live the ...

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  • Skinny Fat

    Are You Skinny Fat?

    3 years ago

    “Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does it actually have some real meaning behind ...

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  • Losing Fat

    9 Reasons Why You’re Not Losing Fat

    3 years ago

    Let’s face it, there’s nothing quite as frustrating as stubborn body fat. You think you’re doing all the right things, you’re working out regularly, maybe even eating ...

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  • Obesity

    Should Obesity Really be Called a Disease?

    3 years ago

    It’s been almost exactly a year now since the AMA in the United States made the controversial decision to officially classify obesity as a disease, and it ...

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    Nutrition

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    Myths & Scams

  • Health and Fitness Lies

    The 5 Biggest Health and Fitness Lies You’ll Come Across

    1 month ago

    It‘s a commonly-known and unfortunate fact that misunderstandings, myths, misinformation and flat-out blatant lies run rife in the health and fitness industry. Sad, but true. So why ...

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  • Six Pack Abs

    The 5 Biggest Reasons You’re Not Seeing Six Pack Abs

    2 years ago

    Having six pack abs is the cherished goal of many women. Actually getting them is easier said than done, however. There are two reasons for this. The ...

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  • You Got Guru'd

    50 Signs That “You Got Guru’d”

    3 years ago

    OK, so what exactly does the expression, “You Got Guru’d” actually mean? Well, if you’ve been guru’d it basically means that you’ve unwittingly been misled by a ...

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  • Dr. Oz

    Why You Can’t Trust Your Doctor

    3 years ago

    I have a friend who underwent surgery about two years ago. As a builder, he had a very physical job and unfortunately developed a severe chronic pain ...

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  • Extremism in Fitness

    Extremism in Fitness

    4 years ago

    One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed people succumb to is the culture of ...

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    Latest Rants

    • When Are You Doing Too Much?

      2 years ago

      About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through to prepare for a series of Figure ...

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    • You Hit Like a Girl

      3 years ago

      Have you ever been told that you hit like a girl, or run like a girl, or do anything “like a girl”? It’s an expression thrown around ...

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    General Post

  • Wellbeing

    Taking Care of Yourself First

    6 years ago

    Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And that is that they tend to put themselves ...

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    Video Posts

    • Kayla Montgomery

      Kayla Montgomery Has No Excuses

      27 November, 2014

      18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an interest in sports, she’s not exactly naturally ...

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    • Ernestine Shepherd

      Age is Nothing But a Number

      14 August, 2014

      We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother, Ernestine Shepherd, actually lives her life by ...

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    • Plank

      3 Tweaks to Your Planks For Killer Abs

      8 August, 2014

      The good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as far as isometric exercises go, it’s not ...

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    Newbie Gym Mistakes 0

    12 Biggest Newbie Gym Mistakes

    6 months ago

    The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know ...

    Gloria Kaneko - Arnolds 2016 0

    More Lessons About Success

    1 year ago

    Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...

    Doing Too Much 0

    When Are You Doing Too Much?

    2 years ago

    About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

    Beautiful Woman 0

    Every Woman is Beautiful

    2 years ago

    This author of this beautiful passage is not known, we didn’t create it but we’re just reproducing it here. ...

    Fitness Commandments 0

    The 24 Commandments of Fitness

    2 years ago

    Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

    Nutrition

  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    3 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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  • Alan Aragon

    Elements Challenging the Glycemic Index

    4 years ago

    Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health, & fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their ...

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    Physique

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