My Battle with Anxiety and Depression
It’s been almost 16 months since I last stood on the Figure stage. It was actually the 2017 Arnold ...
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Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not for everyone. You need to have “the right stuff”. And if you don’t have the right stuff, you need ...
5 years agoSometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of this is the struggle to stick to your workout program. Be honest . . ...
5 years agoIt can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals, that when we look around at the high-achievers in life it’s easy to be ...
5 years agoHave you ever been told that you hit like a girl, or run like a girl, or do anything “like a girl”? It’s an expression thrown around more so by young male children than ...
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MoreOur understanding of precisely what causes cellulite actually still isn’t great, although ...
Getting rid of cellulite is a preoccupation with many women because of ...
Protect your skin from the sun. Drink pure water, breathe good air, ...
It’s not at all uncommon for us to be asked by women why it is that they can’t lose weight, even though they believe they’re eating well ...
Read MoreMetabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people are beginning to understand it, its effects, ...
Read MoreAs I’m sure you’ll agree, there’s nothing quite as frustrating as when you do all the right things – work out, eat the right foods, live the ...
Read More“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or does it actually have some real meaning behind ...
Read MoreLet’s face it, there’s nothing quite as frustrating as stubborn body fat. You think you’re doing all the right things, you’re working out regularly, maybe even eating ...
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MoreThere are two very common misunderstandings around the existence and consumption of so-called “good foods” and “bad foods”. One of the difficulties in having a discussion about ...
Read MoreProtein powder is arguably the most popular dietary supplement you’re likely to ever come across. Commonly used on a daily basis by athletes and fitness enthusiasts of ...
Read MoreOf all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing so because they’re falling into one or ...
Read MoreIf you’re someone who keeps up to date with the current science and practice of nutrition, you’ll know that the debate between Flexible Dieting (aka IIFYM, or ...
Read MoreBy far one of the most common tips you’ll come across when looking for weight loss advice is that small, frequent meals are an effective strategy for ...
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MoreIt‘s a commonly-known and unfortunate fact that misunderstandings, myths, misinformation and flat-out blatant lies run rife in the health and fitness industry. Sad, but true. So why ...
Read MoreHaving six pack abs is the cherished goal of many women. Actually getting them is easier said than done, however. There are two reasons for this. The ...
Read MoreOK, so what exactly does the expression, “You Got Guru’d” actually mean? Well, if you’ve been guru’d it basically means that you’ve unwittingly been misled by a ...
Read MoreI have a friend who underwent surgery about two years ago. As a builder, he had a very physical job and unfortunately developed a severe chronic pain ...
Read MoreOne of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many uninformed people succumb to is the culture of ...
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MoreAbout two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone through to prepare for a series of Figure ...
Read MoreThe importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK to be dedicated to your job and career, ...
Read MoreHave you ever been told that you hit like a girl, or run like a girl, or do anything “like a girl”? It’s an expression thrown around ...
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MoreA single blood cell in your body travels a long way during a lifetime – a distance of more than 2 1/2 times around the earth. The ...
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MoreBethany Hamilton is a young lady that epitomizes the strength of the human spirit. A born surfer who fell in love with the sport at the tender ...
Read More18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an interest in sports, she’s not exactly naturally ...
Read MoreThe Smith Machine, despite being a much-maligned piece of gym equipment by many free weight purists, is in fact one of the most versatile and useful machines ...
Read MoreWe’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother, Ernestine Shepherd, actually lives her life by ...
Read MoreThe good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as far as isometric exercises go, it’s not ...
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MoreIt’s been almost 16 months since I last stood on the Figure stage. It was actually the 2017 Arnold ...
It’s very sad to see the huge split that has occurred in the IFBB over the past couple of ...
This is a question that has plagued many people since the dawn of time. Well, since the dawn of ...
It’s not at all uncommon for us to be asked by women why it is that they can’t lose ...
There are two very common misunderstandings around the existence and consumption of so-called “good foods” and “bad foods”. One ...
Unless you’re fairly new to working out with weights, chances are you’ve heard about the concept of Time Under ...
Protein powder is arguably the most popular dietary supplement you’re likely to ever come across. Commonly used on a ...
It‘s a commonly-known and unfortunate fact that misunderstandings, myths, misinformation and flat-out blatant lies run rife in the health ...
Health and fitness is one of those problematic areas that’s cursed by persistent myths, misunderstandings and misinformation. Whether you’re ...
The gym can be a pretty intimidating and confusing place for a newbie. Like many people, you probably know ...
Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a ...
OK so I have a confession to make. I don’t normally like to do this kind of thing, but ...
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training enthusiasts and purists. There ...
Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are ...
About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...
If you’re someone who keeps up to date with the current science and practice of nutrition, you’ll know that ...
This author of this beautiful passage is not known, we didn’t create it but we’re just reproducing it here. ...
We all know them. Those women who have seemingly superhuman discipline and determination with their training. They never skip ...
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As ...
Bethany Hamilton is a young lady that epitomizes the strength of the human spirit. A born surfer who fell ...
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day ...
Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...
Read MoreLet’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...
Read MoreDietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...
Read MoreBelow is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...
Read MoreWithin fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...
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MoreA common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those who have even heard of Body Fat ...
Read MoreUnderstanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless effort and disappointment. This is something that ...
Read MoreA lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one goal of any serious weight loss program. ...
Read MoreThe Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used to quickly and conveniently assess how healthy ...
Read MoreStudies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female body. Unfortunately, some of these are totally ...
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