Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...
Read MoreLet’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...
Read MoreDietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...
Read MoreBelow is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...
Read MoreWithin fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...
Read MoreRead More Articles
More
Read More Articles
More
