Quick Tips

0

The Reticular Activating System

Have you ever bought a car, and then suddenly noticed how they seem to be everywhere you look, even the same color as yours?

That’s the part of your brain called your Reticular Activating System (RAS) working.  It decides which part of the huge amount of information you’re exposed to each day gets filtered out, and what small part it lets though.  It works like a radio receiver, that’s tuned to just one frequency and blocks out everything else.

When you focus on your goals, your RAS sees to it that all the information, resources and opportunities you need to reach that goal come to you.  By being in the fitness game, keeping an interest in it, and having your focus there, you’ll learn what your body needs, how it feels, what works for it, and what doesn’t.

You’ll become your own fitness expert, and you’ll progress so much faster than if you relied on other people to tell you what you need to do all the time.  Suddenly you’ll find that everything comes easier to you.

Women who never give their fitness a thought until they have to, like while they’re working out, are missing out on a world of valuable resources, both from their body and other sources, that are right under their noses yet totally invisible to them.

Share This Article

Fabian

Fabian

Fabian Colussi is a women's Bikini and Figure competition coach for natural athletes, certified personal trainer and gym instructor, and women's fitness consultant. He also has a background in martial arts, is an NLP Master Practitioner, and has a certification in Hypnotherapy. Fabian is a co-owner and co-founder of Million Dollar Baby Fitness.

Think Like a Fit Person

Next Story »

Life’s Too Short

Leave a comment

Your email address will not be published. Required fields are marked *

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

    Read More
  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Read More Articles

    More

    Physique

    Read More Articles

    More

    Working Out

    Read More Articles

    More