Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...
Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...
Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...
Understanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless effort and disappointment. This is something that ...
The Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used to quickly and conveniently assess how healthy ...
Studies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female body. Unfortunately, some of these are totally ...