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Being in the Game

8 years ago

One of the major keys to success in weight loss and fitness is to, as Bob Harper of The ...

People of Influence

8 years ago

Did you know that the 5 people you surround yourself with the most are the ones that influence your ...

Vegetarian Diet Plans 2

Vegetarian Diet Plans

8 years ago

Vegetarian diet plans can provide many benefits for health and weight loss, but they can also lead to various ...

Bicycling 1

Calorie Burn Chart

8 years ago

With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with ...

Warriors Creed 16

The Warrior’s Creed

9 years ago

This is very motivational, it’s from a book called The Underground Guide to Warrior Fitness by Ross Enamait. I ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    5 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    5 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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