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Fitness Commandments 0

The 24 Commandments of Fitness

2 years ago

Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

Balanced Life 1

The Trouble with a Balanced Life

3 years ago

The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK ...

Ice-Cream 0

To Deprive or Not to Deprive?

4 years ago

Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals ...

Extremism in Fitness 0

Extremism in Fitness

4 years ago

One of the most counterproductive and even damaging traits relating to health, fitness and weight loss that so many ...

Healthy Eating 3

Healthy Eating

4 years ago

These days we hear a lot about healthy eating, and more often than not what’s being referred to is ...

Tiger 1

The Opinion of Sheep

5 years ago

I read a great quote the other day that really struck a chord with me because it was just ...

Keep it Simple 5

Keep it Simple!

5 years ago

With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s ...

Obsessive Exercising?

5 years ago

I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In ...

Life’s Too Short

5 years ago

When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. ...

People That Drag You Down

5 years ago

I’ve been a regular gym-goer for years now, but since I joined Team Bombshell several months ago, I’ve been ...

Replacing Bad Habits

5 years ago

Adapting to a new lifestyle is the key to getting into shape, and lifestyle is all about new habits. ...

Weight Loss Relapse

5 years ago

Studies show that the percentage of people who relapse after giving up drugs, alcohol or tobacco ranges between 50% ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
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    Physique

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