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Shirataki Noodles 2

Shirataki Noodles

6 years ago

Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re ...

Bee Pollen 5

Superfood Profile – Bee Pollen

6 years ago

Bee pollen is the most complete food found in nature, and its incredible nutritional and medicinal value has been ...

Egg 11

Superfood Profile – Egg White

6 years ago

As you can see from Jamie Eason’s eating schedule in my recent post, “The Fitness Model Lifestyle”, she’s big ...

Oats 24

Superfood Profile – Oats

6 years ago

Oats are one of the very best, if not the best, carbohydrate foods available. It’s a natural complex carbohydrate ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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