Quick Tips

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Doing Too Much 0

When Are You Doing Too Much?

3 years ago

About two years ago, Gloria posted a blog entry about a particularly tough contest preparation she had just gone ...

Fitness Commandments 0

The 24 Commandments of Fitness

3 years ago

Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

Perfect Workout Routine 0

The Perfect Workout Routine

3 years ago

It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s ...

Ernestine Shepherd 0

Age is Nothing But a Number

3 years ago

We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old ...

Hit Like a Girl 0

You Hit Like a Girl

3 years ago

Have you ever been told that you hit like a girl, or run like a girl, or do anything ...

The Twilight Zone 0

The Value of Failure

4 years ago

I was watching an episode of The Twilight Zone the other day which was very interesting.  In this episode ...

Do it Now 0

The Best Time is NOW

4 years ago

As someone who’s somewhat of a perfectionist, I’ll be the first to admit that I can sometimes suffer from ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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    Working Out

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