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Getting Rid of Cellulite 0

Getting Rid of Cellulite

9 years ago

Getting rid of cellulite is a preoccupation with many women because of its unsightly nature. But is it really ...

Bicycling 1

Calorie Burn Chart

9 years ago

With this Calorie Burn Chart you can quickly work out and compare how many calories you can burn with ...

Fat Burning Zone 0

The Fat Burning Zone

9 years ago

It’s suggested that exercising in your Fat Burning Zone maximizes your rate of fat loss. But is this really ...

Gloria Kaneko Bombshell 0

The Journey Begins . . .

9 years ago

Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...

Team Bombshell 4

I’m a Bombshell!!

9 years ago

Well . . . big, big news for me this week . . . I have officially joined Team ...

Shirataki Noodles 2

Shirataki Noodles

9 years ago

Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re ...

Certificate III & IV in Fitness 0

My Person Trainer Qualification!

9 years ago

I finally received my gym instructor/personal trainer qualifications the other day! I had actually completed the course a few ...

Bee Pollen 5

Superfood Profile – Bee Pollen

9 years ago

Bee pollen is the most complete food found in nature, and its incredible nutritional and medicinal value has been ...

Pyramid Sets 4

Pyramid Sets For an Effective Workout

9 years ago

Following on from the theme of specially-designed resistance training workouts (from by last blog post) that boost effectiveness, let’s ...

Egg 11

Superfood Profile – Egg White

9 years ago

As you can see from Jamie Eason’s eating schedule in my recent post, “The Fitness Model Lifestyle”, she’s big ...

The Body 5

110 Fascinating Body Facts

9 years ago

A single blood cell in your body travels a long way during a lifetime – a distance of more ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    6 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    6 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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