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Cheat Meals 3

The Tao of Cheat Meals

7 years ago

Cheat meals or cheat days as part of a healthy/weight loss eating program is something that almost everyone has ...

Happy New Year 0

Happy New Year?

7 years ago

Growing up in Japan, New Year was always a very important time for us. The end of the old ...

Will Smith 0

The Wisdom of Will Smith

7 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Tiger 1

The Opinion of Sheep

8 years ago

I read a great quote the other day that really struck a chord with me because it was just ...

Detoxing 1

Calling Out the Detox Scammers

8 years ago

Within the health and fitness industry there is an ever-increasing epidemic of bogus and scam products, designed to do ...

Gloria Kaneko - 3rd Place 0

Life After Competition

8 years ago

It’s been almost two weeks now since I took part in my very first Figure competition and life is ...

Oksana Grishina 0

The Power of Inspiration

8 years ago

After being overweight for almost all of my life, I reached a big turning point in 2006 when I ...

Gloria Kaneko 0

The Next Step on My Journey

8 years ago

There are just under three weeks to go for my very first Figure contest, and this is indeed a ...

Rocky 0

The Inspiring Story of Rocky

8 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

8 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Shiny New Object Syndrome 0

Shiny New Object Syndrome

8 years ago

As I write this, right beside my desk sit a number of magazines that I have bought over the past ...

Dealing With Bad Habits

8 years ago

I just read a news report about a study that found that people who quit smoking put on up ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    6 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    6 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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