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Boxing Gym 3

Fancy Gym Syndrome

9 years ago

Recently someone posted the following comment on a fitness-based Facebook page: “just started @ boxing gym, love it no ...

Oats 24

Superfood Profile – Oats

9 years ago

Oats are one of the very best, if not the best, carbohydrate foods available. It’s a natural complex carbohydrate ...

Wellbeing 4

Taking Care of Yourself First

9 years ago

Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And ...

Celebrity Weight Loss 10

Celebrity Weight Loss

9 years ago

An interesting thing happened to a friend of mine last year. She’s in the business of organic skincare products. ...

Fuel Economy 2

What’s Your Fuel Economy?

9 years ago

One kilogram of body fat contains about 7,700 Calories. One liter of gasoline contains about 8,325 Calories. That means ...

McDonalds 6

The Healthy Fast Food Fad

9 years ago

When healthy meal options first appeared in McDonald’s TV ads some years back, it really caught my attention. I thought ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    6 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    6 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    6 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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