Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...
Read MoreLet’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...
Read MoreDietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...
Read MoreBelow is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...
Read MoreWithin fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...
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MoreA common question asked by newcomers to weight loss is “why do I need to calculate Body Fat Percentage?” (those who have even heard of Body Fat ...
Read MoreUnderstanding the truth about how to sculpt ripped abs and a narrow waistline will save you a lot of needless effort and disappointment. This is something that ...
Read MoreA lot of women don’t realize this, but achieving a healthy Body Fat Percentage is in fact the number one goal of any serious weight loss program. ...
Read MoreThe Body Mass Index, or BMI, is normally presented in the form of a BMI Chart. Generally speaking, it’s used to quickly and conveniently assess how healthy ...
Read MoreStudies have shown that there are 5 leading causes of excess abdominal fat, or tummy fat, developing in the female body. Unfortunately, some of these are totally ...
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