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Squats 0

12 Reasons Why You Should Squat

3 years ago

Squats are arguably the one staple lower body exercise that’s virtually compulsory in any workout program. Some hate and ...

Nick Tumminello 1

Big Lats

4 years ago

This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do ...

Bret Contreras 0

The Lower Body Foundation

4 years ago

In the two videos below, Bret Contreras, The Glute Guy, demonstrates the 3 basic movements that form the foundation ...

Pyramid Sets 4

Pyramid Sets For an Effective Workout

6 years ago

Following on from the theme of specially-designed resistance training workouts (from by last blog post) that boost effectiveness, let’s ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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