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Dealing With Bad Habits

5 years ago

I just read a news report about a study that found that people who quit smoking put on up ...

Being Average

5 years ago

There are forces in this world that work to keep us average. When we fall below average, we do ...

Small Steps to Big Results

5 years ago

Sometimes when we have a big challenge in front of us we can talk ourselves out of it before ...

Doing it Tough

5 years ago

I was reading a book written by an ex-Navy SEAL some time back, and he talked about part of ...

Not Bad, Considering . . .

5 years ago

I think that one of the most disempowering things people do is to put themselves into lesser categories when ...

Put Yourself First

5 years ago

A major shortcoming of many women, especially mothers, is that they put everyone else first. When our heart pumps ...

Don’t Be Realistic!

5 years ago

Negative beliefs are like a virus, working away behind the scenes and steering our decisions without us even realizing ...

Mental Benefits of Training

5 years ago

Fitness brings us benefits that go way deeper than the obvious physical ones.  Each time we push ourselves through ...

Mental Barriers

5 years ago

The first 4-minute mile was run in 1954 by Roger Bannister.  At that time the barrier had created so ...

The Power of Motivation

6 years ago

I went to gym late today, this morning I had no energy.  I have been so busy that lately ...

Inner Beauty

6 years ago

Ladies, as fitness enthusiasts we focus a lot on our outer beauty, but always remember that inner beauty is ...

The Price of Success

6 years ago

Would you like to have a Ferrari?  If you didn’t answer yes, then I don’t think you’re being completely ...

Happy the Way We Are?

6 years ago

A lot of people say they’re happy the way they are, when the truth is they aren’t.  They only ...

Facing Challenges

6 years ago

The next time you’re facing a problem or a challenge in your life, don’t ask yourself “how can I ...

Self-Judgement

6 years ago

Think about a time you bought a new car, bike, boat or house and how you felt about it ...

Carbohydrates and GI

6 years ago

When choosing carbs for your diet, GI is important but not as important as quality.  The best carbs are ...

Interrupting Your Habits

6 years ago

We humans are creatures of habit.  And our habits operate a lot like computer programs – they run almost ...

Obsessive Exercising?

6 years ago

I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In ...

Life’s Too Short

6 years ago

When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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    Physique

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    Working Out

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