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Shiny New Object Syndrome 0

Weight Loss’ Hidden Addiction

5 years ago

We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, ...

Happy New Year 0

Happy New Year?

5 years ago

Growing up in Japan, New Year was always a very important time for us. The end of the old ...

Will Smith 0

The Wisdom of Will Smith

5 years ago

Below is one of the most motivating and uplifting videos I have ever seen.  It’s a collage of interview ...

Tiger 1

The Opinion of Sheep

5 years ago

I read a great quote the other day that really struck a chord with me because it was just ...

Oksana Grishina 0

The Power of Inspiration

5 years ago

After being overweight for almost all of my life, I reached a big turning point in 2006 when I ...

Shiny New Object Syndrome 0

Shiny New Object Syndrome

5 years ago

As I write this, right beside my desk sit a number of magazines that I have bought over the past ...

Attitude Conditioning 0

Attitude Conditioning

5 years ago

As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with ...

Henry Rollins 2

Iron and the Soul

5 years ago

Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and ...

Hyena 0

Use It Or Lose It

5 years ago

What can the hyena teach us about fitness? Well, read on and you’ll see . . . We’ve all ...

Choose Your Life 2

Choose Your Life

6 years ago

I was watching an episode of The Biggest Loser the other day and something one of the contestants said ...

Gloria Kaneko Bombshell 0

The Journey Begins . . .

6 years ago

Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...

One Flaw in Women 0

One Flaw in Women

6 years ago

Women  have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. ...

Warriors Creed 16

The Warrior’s Creed

6 years ago

This is very motivational, it’s from a book called The Underground Guide to Warrior Fitness by Ross Enamait. I ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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