Arnold Schwarzenegger’s 6 Rules of Success
Success leaves clues, as they say, so when we’re lucky enough to come across someone who has been unusually ...
Earning Results Through Perseverance
I was reading a book some time ago called Geisha, by Lesley Downer. As the name suggests, the book ...
Weight Loss’ Hidden Addiction
We are all quite familiar with the common addictions that keep so many people overweight and unhealthy – chocolate, ...
The Life of a Competitive Athlete
Making the decision to become a figure competitor has naturally changed my life in a very big way. This ...
The Parable of the Golf Balls and the Mayonnaise Jar
A professor stood before his philosophy class and had some items in front of him. When the class began, ...
Happy New Year?
Growing up in Japan, New Year was always a very important time for us. The end of the old ...
The Wisdom of Will Smith
Below is one of the most motivating and uplifting videos I have ever seen. It’s a collage of interview ...
The Opinion of Sheep
I read a great quote the other day that really struck a chord with me because it was just ...
The Power of Inspiration
After being overweight for almost all of my life, I reached a big turning point in 2006 when I ...
Arnold Schwarzenegger’s Keys To Success
This is a very motivating and inspiring video interview of Arnold Schwarzenegger, where he talks about what it takes ...
Shiny New Object Syndrome
As I write this, right beside my desk sit a number of magazines that I have bought over the past ...
Attitude Conditioning
As fitness enthusiasts who work out regularly we understand the concept of physical conditioning very well. We train with ...
Iron and the Soul
Below is an essay which was written by Henry Rollins, a singer/songwriter, spoken word artist, writer, publisher, actor and ...
Being Fit and Healthy – What’s the Point?
A few days ago, a friend of mine who is a smoker was telling me how someone he knew ...
Use It Or Lose It
What can the hyena teach us about fitness? Well, read on and you’ll see . . . We’ve all ...
Choose Your Life
I was watching an episode of The Biggest Loser the other day and something one of the contestants said ...
The Journey Begins . . .
Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...
One Flaw in Women
Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. ...
The Warrior’s Creed
This is very motivational, it’s from a book called The Underground Guide to Warrior Fitness by Ross Enamait. I ...
